Shannon works particularly well with professionals, business owners and leaders who may appear capable and successful on the outside but privately feel anxious, overwhelmed or stuck. This can show up as difficulty slowing down, perfectionism, relationship patterns, imposter syndrome or a sense that past experiences are still affecting the present.

Yes. You do not need to be in crisis to benefit from EMDR. Many people manage work, family and everyday responsibilities successfully while still experiencing anxiety, emotional overwhelm, relationship difficulties or reactions that feel out of proportion.

That is common. Many people seek help for a fear, repeating relationship pattern, difficult childhood experience or persistent feeling that something is holding them back. EMDR can help with both single events and more complex experiences. You do not need to describe yourself as having trauma before exploring whether EMDR may be helpful.

Possibly. Many clients understand their experiences intellectually but continue to experience the same emotional or physical reactions. EMDR works differently from traditional talk therapy by helping the brain process experiences that may still feel unresolved.

Sessions with Shannon are $295. If you have an eligible Mental Health Treatment Plan from your GP, you may claim a Medicare rebate of $89.50, leaving an out-of-pocket cost of $205.50. The full fee is paid at the time of your appointment. Create Balance does not bulk bill.

No referral is needed to begin. You only need a Mental Health Treatment Plan if you would like to claim the Medicare rebate.

No. EMDR does not require you to describe every detail of an experience. You remain in control of what you share, and Shannon will work at a pace that feels manageable.

The first session focuses on understanding what is happening, what you would like to change and whether EMDR is the right approach for you. There is no pressure to begin processing difficult memories immediately. Preparation and establishing a sense of safety come first.

EMDR is a well-researched therapy when delivered by a trained practitioner. Some sessions can bring up strong emotions, so Shannon will help you develop strategies to manage these experiences before beginning memory processing. You remain in control throughout the process.

There is no fixed number of sessions. It depends on what you want to address, your history and how you respond to the therapy. A single experience may require fewer sessions, while childhood or more complex experiences commonly require longer-term work. Shannon will discuss a realistic approach with you following your initial assessment.

Yes. Your sessions are private and confidential, including if you hold a leadership position or work within the Geelong business community. There are limited legal and safety exceptions to confidentiality, which will be explained clearly.

Yes. Sessions are available in person at 253 Latrobe Terrace, Geelong, and through secure telehealth. Shannon generally prefers to provide EMDR in person, although telehealth can work well when suitable privacy and technology are available.

Yes. Shannon works with ADHD and other neurodivergent clients and adapts the pace, communication and preparation to suit how each person thinks, processes information and experiences emotions.

Your enquiry will be considered for Shannon first. Our team will speak with you about what you would like help with and whether Shannon is the appropriate clinical fit. If his availability or approach is not right for you, the team can discuss other EMDR-trained clinicians at Create Balance before making any booking.

Shannon is currently accepting new referrals, although appointment availability can change. After you submit the enquiry form, our team will contact you within one business day to discuss current options and possible appointment times.